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Vegan Bean and Oats Burger
HOLY COW! VEGAN RECIPES12Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, minced)
- 1 Tbsp. tomato ketchup
- 2 Tbsp. tamari (can use soy sauce instead)
- 2 Tbsp. Dijon mustard
- 1 1/2 cups quick cooking oats (I had regular rolled oats which I ran in the food processor for a minute)
- 1/2 cup pinto beans
- 1/2 cup black beans (or dry red)
- 1 tsp. ground cumin
- 1 1/2 tsp. chili powder
- 1 medium carrot (grated)
- 4 cloves garlic (very finely chopped)
- cooking spray
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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