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Vegan Bean Salad with Cilantro Tahini Dressing
COOKING WITH PREE-US18Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado
- 2 Tbsp. Tahini
- 1/2 cup cilantro
- 2 Tbsp. lemon juice
- 5 1/2 Tbsp. red wine vinegar
- 1 Tbsp. maple syrup (/ sweetner of your choice)
- 1/4 tsp. black pepper
- 1 Tbsp. avocado (/ olive oil)
- 1/2 tsp. salt (or to taste)
- 1/4 cup water (or milk to thin down the dressing as needed)
- 1/2 cup chickpeas
- 1/2 cup kidney beans (/ rajma)
- 1/2 cup black eyed pea
- 1/4 cup lentils (green moong)
- 1/3 cup finely chopped onions
- 1/2 cup red bell peppers (chopped)
- 1 cucumber (diced)
- 1 green apple (diced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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