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Ingredients
US|METRIC
2 SERVINGS
- 1 cup whole wheat flour (120 g)
- 1/3 cup water
- 1 tsp. salt
- 3 oz. salsa (oil-free & low sugar if possible, 80 g)
- 1/2 cup kidney beans (or black beans, 80 g)
- 1/2 green onion (finely chopped)
- salt
- pepper
- cayenne
- 2 Tbsp. brown rice (cooked)
- 1/2 avocado (sliced)
- 2 tsp. corn kernels
- 2 leaves lettuce (shredded)
- 1/2 fresh tomato (medium, chopped)
- 3 Tbsp. red bell pepper (sliced, 20 g)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1880mg78% |
| Potassium1080mg31% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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