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Vegan Bean Burgers Two Ways (With Instant Pot)
INSTANT POT EATS21Ingredients
80Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup navy beans (or white cannellini beans, dried)
- 1 cup beans (similar size darker, such as pinto beans, dried)
- 6 cups water
- 1 cube vegetable stock
- 1/2 tsp. salt
- 1 red onion (large, finely diced, you can use a food processor)
- 1 large carrot (grated)
- 3 cloves garlic (crushed or grated)
- 7 sun dried tomatoes (finely chopped)
- 1 tsp. cumin powder
- 1 tsp. paprika powder
- 1 tsp. coriander seed (powder)
- 1/2 tsp. cinnamon powder
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 pinch chilli flakes (or powder)
- 1 Tbsp. lemon juice
- 1 Tbsp. tamari soy sauce
- 1 cup wholemeal flour (or gluten-free flour)
- flour (Extra, for dusting)
- coconut oil (or olive oil for cooking)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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