Vegan Bbq Pulled Pork (Jackfruit) With Spiralized Onions

INSPIRALIZED
10Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 red onion (peeled, Blade A, noodles trimmed)
  • salt
  • pepper
  • 2 garlic cloves (minced)
  • 1/2 teaspoon paprika
  • 40 ounces fruit (jack, in water, drained)
  • 1/2 cup vegetable broth (or water)
  • 3/4 cup barbecue sauce (I used Tessemae’s)
  • 1 teaspoon liquid smoke
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    NutritionView More

    210Calories
    Sodium35% DV830mg
    Fat5% DV3.5g
    Protein2% DV<1g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium450mg13%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars36g72%
    Vitamin A20%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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