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Vegan Barley Risotto with Roasted Carrots
THE FIRST MESS16Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. carrots (cut into 2-inch pieces)
- 3 Tbsp. olive oil (divided)
- sea salt
- ground black pepper
- 1 tsp. garlic powder
- 1/2 tsp. ground coriander
- 5 cups vegetable stock
- 1 Tbsp. light miso
- 2 medium shallots (small dice, about ½ cup diced shallots)
- 1 1/2 tsp. smoked paprika
- 2 tsp. fresh thyme (minced)
- 2 Tbsp. nutritional yeast
- 1 cup pearl barley
- 1/2 cup white wine
- chopped fresh dill (for garnish, optional)
- 4 walnut halves (grated with a microplane)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1630mg68% |
Potassium840mg24% |
Protein12g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber14g56% |
Sugars10g |
Vitamin A420% |
Vitamin C25% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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