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Vegan Barley Asparagus Risotto with Peas
VIBRANT PLATE12Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams pearl barley
- 1 onion
- 3 cloves garlic
- 2 cups vegetable stock
- 1 Tbsp. parsley
- 1 asparagus (bushel)
- 1/2 cup peas (fresh or frozen)
- 1 pinch salt
- 1 dash black pepper
- 2 tsp. vegan Parmesan
- 1 tsp. vegan butter
- 1 Tbsp. oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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