Vegan Barbecue Ribs

BAKED IN(5)
diana white: "Made it just as is but put under the broiler. Fan…" Read More
11Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup vital wheat gluten
  • 2 tablespoons nutritional yeast
  • 1 tablespoon smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • black pepper (Several grinds fresh)
  • 3/4 cup vegetable broth (low-sodium)
  • 2 tablespoons natural peanut butter
  • 1 teaspoon liquid smoke
  • 1 tablespoon soy sauce
  • 1 cup barbecue sauce (choice, plus more for serving)
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    NutritionView More

    290Calories
    Sodium45% DV1090mg
    Fat8% DV5g
    Protein55% DV28g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1090mg45%
    Potassium370mg11%
    Protein28g55%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A25%
    Vitamin C4%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    diana white a month ago
    Made it just as is but put under the broiler. Fantastic!!
    Laselle C. 2 years ago
    Great. Taste good with hickory smoke bbq sauce.
    Kelley 3 years ago
    They turned out really good. Will definitely be making these again. I don't have a grill so I just put them under the broiler at the end. Tasted just like ribs.
    Ashley C. 4 years ago
    So good!!! Even with no grill. They were easy to make and had a great texture. We will definitely be making them again!
    Joshua E. 5 years ago
    Excellent consistency and flavor! Very easy to bake and grill! This has become one of our summer favorites!

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