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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pinto beans (drained and thoroughly rinsed)
- 1 1/2 cups rolled oats
- 1 Tbsp. tomato ketchup
- 1 tsp. Dijon mustard
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. cumin powder
- 2 tsp. liquid smoke
- 1/2 tsp. ground black pepper
- salt (to taste)
- 1/4 cup vegetable oil (to fry meatballs)
- 1 cup tomato ketchup
- 1/2 cup vegetable stock
- 2 Tbsp. liquid smoke
- 1/2 tsp. Dijon mustard
- 1/4 cup turbinado sugar
- 1 tsp. molasses (optional)
- 1/2 tsp. onion powder
- salt (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium1280mg53% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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