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Vegan Barbecue Bowl with Smoked Tofu
CRAZY VEGAN KITCHEN10Ingredients
30Minutes
860Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. tofu (Smoked, cut into cubes)
- 1/3 cup barbecue sauce (your favourite)
- 1/4 cup vegetable broth
- 1 cup brown rice (cooked according to package directions)
- 3 cups salad leaves (Mixed)
- 2 avocados (cubed)
- 1/2 cup corn kernels (defrosted)
- 1 can black beans (drained and rinsed)
- ranch dressing (Vegan, or Parsley Cashew Dip)
- barbecue sauce (Vegan)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories860Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1570mg65% |
Potassium1760mg50% |
Protein33g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate121g40% |
Dietary Fiber26g104% |
Sugars14g |
Vitamin A20% |
Vitamin C35% |
Calcium60% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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