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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas
- 1 Tbsp. coconut oil
- 1 tsp. vanilla
- 1 Tbsp. brown rice syrup
- 1/2 cup water
- 3 tsp. baking powder
- 1 cup whole wheat flour
- 1/2 tsp. salt
- 1 Tbsp. ground flax
- 1 Tbsp. applesauce
- 1/2 cup raspberries
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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