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Vegan Banana & Chocolate Muffins
THE THRIVING VEGAN12Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spelt flour (or all purpose flour)
- 4 bananas (ripe, they’re ripe if covered with small, black spots)
- 1/2 cup maple syrup
- 1/2 cup milk (plant-based, rice, soy, almond etc. or water, it’ll taste better with the plant milk, though)
- 1/3 cup olive oil
- 1 tsp. baking powder
- 1 tsp. canela
- salt (a sprinkle of)
- 100 grams dark chocolate (for topping)
- oats (optional)
- blueberries (optional)
- seeds (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium360mg15% |
| Potassium760mg22% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber7g28% |
| Sugars55g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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