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Pina Diana: "04-30-2020, didn’t have enough banana so topped o…" Read More
7Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quick oats
- 2 ripe bananas (aprox. 280g or 1 1/4 cups, mashed)
- 1/2 cup natural peanut butter
- 1 Tbsp. maple syrup (or agave syrup)
- 1 Tbsp. coconut oil
- 1/3 cup pumpkin seeds
- 1/3 cup dried cranberries
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium620mg18% |
Protein15g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber8g32% |
Sugars14g |
Vitamin A2% |
Vitamin C8% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pina Diana 4 years ago
04-30-2020, didn’t have enough banana so topped off with unsweetened applesauce. Too liquids so added some flour and more oats. Added nuts, chocolate chips, and cranberry. Very good not too sweet