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Vegan Banana Mango & Pear Smoothie Bowl
A D KITCHEN IDEAS10Ingredients
8Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 banana (a medium-size)
- 1/2 cup mango (fresh)
- 1 pear (small, about 1.7 oz or 50 grams)
- 1 handful baby radishes
- fig (a small fresh)
- 1 Tbsp. ground flax seeds (flax seed meal)
- 3 Tbsp. rolled oats
- 1 1/3 floz nondairy milk (or regular water – add more if necessary)
- 1 fig (large, sliced)
- shredded coconut
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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