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Ingredients
US|METRIC
4 SERVINGS
- 2 cups porridge oats (approximately 180 grams, I used just over 1 cup – If you want gooey flapjacks, use less Oats, but remember if you add more oats, this will bump up the nutritional values)
- 1/2 cup soya (Spread, approximately 125 grams)
- 1 Tbsp. honey (swap this for golden syrup or equivalnt for Vegan flapjacks)
- 4 Tbsp. golden syrup (alternatively you can just use honey)
- 1 banana (over ripened, squidgy, you would like to save, mashed)
- 2 Tbsp. coconut sugar (Coconom)
- 1/2 tsp. vanilla essence
- 1/2 tsp. cinnamon
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium1820mg76% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber1g4% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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