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Vegan Banana Bread with Coconut and toasted Walnuts 1 Bowl
VEGAN RICHA21Ingredients
60Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spelt
- 1 3/4 cups flour
- 1/4 cup shredded coconut
- 1/4 cup oats
- 2 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1 1/4 tsp. spices
- 3/4 tsp. canela
- 1/4 tsp. cardamom
- 1/4 tsp. nutmeg
- 1 pinch ground cloves
- 1/4 tsp. salt
- 3 Tbsp. toasted walnuts (or pecans plus more for garnish)
- 3 Tbsp. dried fruit (vegan chocolate chunks, like currants, chopped dates or other additions)
- 1/4 cup maple syrup
- 1/4 cup non dairy milk
- 1 tsp. lemon juice
- 2 bananas (large ripe, or 3 medium 1 cup if well mashed, heaping 1 cup if sliced)
- 4 Tbsp. coconut sugar (or other sugar depends on the sweetness of the bananas)
- 3 Tbsp. coconut oil (melted or other oil or use smooth nut butter)
- 1 tsp. vanilla extract
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber9g36% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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