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12Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 3/4 cups spelt flour (whole wheat, unbleached all-purpose, or gluten free blend)
- 1/3 cup pure cane sugar (organic, or finely chopped dates)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- salt (pinch of mineral)
- 1/3 cup flavored oil (neutral, coconut oil in liquid state, vegan butter at room temp or applesauce)
- 1 tsp. vanilla extract
- 4 bananas (small or 3 large overripe, about 1 1/2 – 1 3/4 cups, 338 g, mashed)
- 1/4 cup almond milk (use only if needed)
- 2/3 cup chopped walnuts
- 1/2 cup chocolate chips (mini or regular)
- 1 tsp. canela
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jen 5 years ago
terrible photo, but this turned out GREAT. i was a bit leery about making banana bread without a flax egg or equivalent, but the resulting loaf turned out great- not too “gluggy” nor too dry either. absolutely making this again