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Vegan Banana Bread Oatmeal Bars with Cinnamon Crumb
VEGAN RICHA17Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- ripe bananas (2, 236 g very)
- 1/4 cup maple syrup (use 3 tablespoons for less sweet)
- 2 Tbsp. almond butter
- 1 cup non dairy milk (such as almond, oat or light coconut)
- 1/2 tsp. vanilla extract
- 2 cups old fashioned oats
- 1/4 cup almond flour (or a gf blend, or use all purpose flour if ok with gluten)
- 1 tsp. baking powder
- 1 tsp. canela
- 1/4 tsp. salt
- 1/4 cup almonds (chopped nuts, walnuts, pecans or other)
- 2 Tbsp. shredded coconut (optional)
- 2 tsp. chia seeds
- 4 dates (chopped)
- 1 Tbsp. coconut sugar (or brown sugar)
- 1/2 tsp. canela
- 1 ripe banana (sliced 2 mm thick slices)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber13g52% |
| Sugars30g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium50% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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