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Ingredients
US|METRIC
4 SERVINGS
- whole wheat pastry flour (or a mix of regular whole wheat flour and unbleached all purpose flour)
- baking soda
- baking powder
- vegetable oil
- coconut sugar (or turbinado or coconut palm syrup or maple syrup)
- 1 1/3 cups whole wheat pastry flour
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 5 Tbsp. vegetable oil
- 2/3 cup coconut sugar (or turbinado or coconut palm syrup or maple syrup)
- 1 Tbsp. molasses (optional. You don't need this with the unrefined sugars, but do add if using cane sugar or any refined sugar)
- 2 Tbsp. flaxmeal (whisked with 6 tbsp water to make flax "eggs")
- 1 tsp. apple cider vinegar
- 1/4 cup applesauce (or vegan yogurt)
- 3 ripe bananas (very, mashed)
- 3/4 cup walnuts (or pecans, lightly toasted, then chopped)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat3g15% |
Trans Fat0.5g |
Cholesterol |
Sodium530mg22% |
Potassium590mg17% |
Protein10g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber8g32% |
Sugars45g |
Vitamin A2% |
Vitamin C15% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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