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Ingredients
US|METRIC
10 SERVINGS
- 2 bananas (ripe)
- 1 apple (peeled and diced)
- 1/2 cup sucanat (or sugar)
- 1 3/4 cups whole wheat flour
- 1/2 cup applesauce
- 1 tsp. baking soda
- 1 tsp. salt
- 1 tsp. canela
- 1 Tbsp. chopped walnuts (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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