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Anna Larsson: "I didn’t follow the recipe exactly (used jarred t…" Read More
25Ingredients
80Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ziti
- 1 Tbsp. olive oil
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 2 cups vegan beef crumbles (or crumbled tempeh)
- 29 oz. diced tomatoes (no salt added)
- 2 tsp. granulated sugar
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. ground thyme
- salt
- pepper
- 1 cup water
- 1 cup raw cashews (soaked overnight and drained*)
- 1 cup unsweetened non-dairy milk
- 3 Tbsp. nutritional yeast
- 2 Tbsp. tapioca starch
- 1 tsp. miso
- 1 tsp. lemon juice
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. salt
- chopped parsley
- vegan Parmesan
- red pepper flakes
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1000Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol |
Sodium800mg33% |
Potassium1530mg44% |
Protein39g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate131g44% |
Dietary Fiber16g64% |
Sugars18g |
Vitamin A80% |
Vitamin C70% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna Larsson a year ago
I didn’t follow the recipe exactly (used jarred tomato sauce instead of homemade, left out the mock meat). Husband and child 1 happily ate the casserole, and husband said he couldn’t tell the cheesy part was nondairy. Alas, child 2 rejected it outright.