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Vegan Baked Rosemary Fries with Maple-Mustard Dipping Sauce
HEALTHY. HAPPY. LIFE.15Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 portobello mushroom caps (stem removed, thinly sliced)
- 2 eggs (flax, 1/2 cup water + 2 Tbsp ground flax seed)
- 2 Tbsp. lemon juice
- 3 tsp. extra virgin olive oil
- 3/4 cup flour (gluten free, oat or all purpose - gf was used)
- 1/4 cup nutritional yeast
- 1 Tbsp. fresh rosemary (stem removed)
- 1/4 tsp. sea salt
- 1/2 tsp. lemon zest (optional)
- paprika (smoky, to taste)
- salt
- pepper
- 1/4 cup mustard (spicy)
- 2 tsp. maple syrup
- 1/2 cup ground pecans (finely, for additional coating, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium560mg23% |
| Potassium590mg17% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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