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Ingredients
US|METRIC
4 SERVINGS
- 4 baking potatoes (medium)
- 1 large white onion (1-1/2 cups diced)
- 1 cup brown lentils (cooked, any color lentil will work)
- 2 cloves garlic (minced)
- 8 oz. sliced mushrooms (portobello mushrooms or mushrooms of choice)
- vegetable broth (to avoid vegetables sticking in the pan)
- 1/4 cup tahini paste
- 1 lemon (a really big juicy one)
- 1/2 tsp. salt (or to taste)
- 3 Tbsp. apple cider vinegar
- 1 tsp. cumin seeds (ground)
- 1/2 cup water
- 1 clove garlic
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium1520mg43% |
Protein23g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber24g96% |
Sugars3g |
Vitamin A2% |
Vitamin C80% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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