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Ingredients
US|METRIC
4 SERVINGS
- 1 ciabatta bread (standard sized loaf of day old, hit the clearance shelf at your local bakery!)
- 4 cups coconut milk (blend, Califia Farms is a great brand to try)
- 4 Tbsp. ground flax meal
- 1/4 cup pure maple syrup
- 1 citrus fruit (small)
- coconut oil (for pan cooking)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1030Calories from Fat600 |
% DAILY VALUE |
Total Fat67g103% |
Saturated Fat52g260% |
Trans Fat |
Cholesterol |
Sodium770mg32% |
Potassium900mg26% |
Protein20g |
Calories from Fat600 |
% DAILY VALUE |
Total Carbohydrate102g34% |
Dietary Fiber15g60% |
Sugars21g |
Vitamin A2% |
Vitamin C70% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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