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Ingredients
US|METRIC
6 SERVINGS
- 1 medium sweet potatoes
- 1 cup rolled oats
- 1/4 cup chopped walnuts
- 15 oz. chickpeas (can, rinsed and drained)
- 1 Tbsp. minced onion (diced)
- 1 tsp. garlic powder
- 1 Tbsp. poultry seasoning
- 1 Tbsp. nutritional yeast (flakes)
- 2 Tbsp. ground flaxseed (divided)
- 1/4 tsp. ground black pepper
- 1/2 cup seasoned bread crumbs
- 1/4 cup vegan Parmesan cheese
- 2 Tbsp. soymilk (plain)
- 1 cup marinara sauce (dairy-free)
- 1 cup mozzarella cheese (vegan shreds)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium580mg24% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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