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Vegan Baked Beans
THE WHOLE FOOD PLANT BASED COOKING SHOW12Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dry beans (I use Rancho Gordo http://www.ranchogordo.com)
- 1 can chopped tomatoes (unsalted)
- 1 can tomato paste (unsalted)
- 1 onion (quartered)
- 10 dates
- 4 cups water
- 1 tsp. onion powder
- 1/2 tsp. cumin
- 1 Tbsp. liquid amino (Braggs, acids)
- 2 Tbsp. white wine vinegar
- 1 onion (chopped)
- 6 cups kale (chopped, roughly one bunch)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium280mg12% |
Potassium2980mg85% |
Protein31g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate101g34% |
Dietary Fiber23g92% |
Sugars22g |
Vitamin A190% |
Vitamin C140% |
Calcium40% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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