Vegan BLT with Baked Tempeh Bacon

VEGAN HUGGS
14Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 8 ounces tempeh (*not all brands are GF)
  • 1/4 cup vegan mayo (more to taste)
  • 8 slices bread (GF if preferred)
  • 4 lettuce leaves
  • 2 medium tomatoes (sliced)
  • 1 tablespoon grapeseed oil (or preferred oil)
  • 3 tablespoons low sodium tamari (GF if preferred, sub soy)
  • 2 tablespoons pure maple syrup
  • 1 1/2 teaspoons liquid smoke
  • 1 1/2 teaspoons apple cider vinegar
  • 1 1/2 tablespoons nutritional yeast
  • 1 teaspoon granulated garlic
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon granulated onion
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    NutritionView More

    330Calories
    Sodium15% DV360mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium560mg16%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A50%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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