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Vegan Bbq Pulled Pork (Jackfruit) and Slaw Buns
TINY KITCHEN CHRONICLES23Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams crushed tomatoes (1 can)
- 70 grams tomato paste (1 can)
- 2 Tbsp. brown rice syrup (or other liquid sweetener)
- 1/4 cup raw cane sugar
- 3 shallots
- 3 cloves garlic
- 1 tsp. ground paprika
- 1/2 tsp. cumin
- 1 Tbsp. Worcester sauce (vegan)
- 1 Tbsp. liquid smoke
- 1/2 tsp. salt
- 1 cup shredded cabbage
- 1 cup shredded carrot
- 1/4 cup vegan mayonnaise
- 2 Tbsp. non dairy milk
- 1 Tbsp. apple cider vinegar
- 1 tsp. brown rice syrup (or other liquid sweetener)
- 500 grams jackfruit (2 cans, young green, in water or brine)
- 1 tsp. ground paprika (smoked)
- 2 tsp. raw cane sugar
- 1 white onion
- 6 bread rolls (soft)
- pickles (sliced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1040mg43% |
Potassium1480mg42% |
Protein13g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber12g48% |
Sugars28g |
Vitamin A180% |
Vitamin C190% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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