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Audreianna: "It turned out ok for my first time. Trying to fig…" Read More
28Ingredients
90Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup quinoa (rinsed well)
- 1 cup vegetable broth
- 1 sweet potato (large, ~ 1 lb.)
- 1/3 cup oats
- 2 Tbsp. ground flax seed
- 5 Tbsp. warm water
- 1/2 tsp. oregano
- 1 tsp. garlic powder
- 1/4 cup yellow onion (minced)
- 2 cups kidney beans (cooked)
- 1 Tbsp. vegan Worcestershire sauce
- 15 oz. tomato sauce
- 6 oz. tomato paste
- 1/4 cup molasses
- 1/4 tsp. cayenne pepper
- 1 tsp. liquid smoke
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/3 cup apple cider vinegar
- 1/2 tsp. Dijon mustard
- 1 Tbsp. vegan Worcestershire sauce
- 2 yellow onions (sliced)
- 1 tsp. sugar
- 2 Tbsp. olive oil
- burger buns
- lettuce
- avocado
- cheese
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium590mg25% |
| Potassium980mg28% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Audreianna 6 years ago
It turned out ok for my first time. Trying to figure out how to make the consistency a little more like a actual hamburger.