Vegan BBQ Tempeh Sandwich

FOOD NETWORK CANADA
32Ingredients
3Hours
870Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 1 onion (diced)
  • 2 cloves garlic
  • 2 teaspoons allspice
  • 1 teaspoon cayenne
  • 1/2 cup organic sugar
  • 3/4 cup apple cider vinegar
  • 3/4 cup water
  • 3/4 cup ketchup
  • 4 teaspoons sesame oil
  • 3 tablespoons liquid aminos (Bragg’s, or tamari)
  • 3 tablespoons molasses
  • 1/2 onion (peeled and diced)
  • 1 clove garlic (minced)
  • 2 teaspoons white cooking wine
  • 1 pinch sea salt
  • 1 pinch nutmeg
  • 1 pinch ground black pepper
  • 1/4 teaspoon herbs (mixed)
  • 4 tablespoons vegetable stock (or water)
  • 2 teaspoons miso
  • 1 cup tofu (chopped)
  • 2 teaspoons Dijon mustard
  • 1 tablespoon organic sugar
  • 3 tablespoons sunflower oil
  • 2 teaspoons apple cider vinegar
  • 1 block tempeh (thawed)
  • 8 slices bread
  • 16 slices tomato
  • 2 cups lettuce
  • 16 red onion (thin rings)
  • 8 slices dill pickle
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    NutritionView More

    870Calories
    Sodium53% DV1270mg
    Fat52% DV34g
    Protein33% DV17g
    Carbs43% DV130g
    Fiber52% DV13g
    Calories870Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1270mg53%
    Potassium1580mg45%
    Protein17g33%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate130g43%
    Dietary Fiber13g52%
    Sugars72g144%
    Vitamin A80%
    Vitamin C100%
    Calcium50%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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