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Vegan BBQ Seitan Ribs
ROBIN ROBERTSON GLOBAL VEGAN KITCHEN24Ingredients
105Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. almond butter
- 3 cups barbecue sauce (plus 2 tablespoons, store-bought or homemade, recipe follows)
- 2 Tbsp. nutritional yeast
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 2 tsp. smoked paprika
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 1/3 cups water
- 3 Tbsp. tamari sauce (or soy)
- 2 Tbsp. olive oil
- 2 cups vital wheat gluten
- 1 Tbsp. sunflower oil (or grapeseed)
- 1 yellow onion (minced)
- 3 garlic cloves (minced)
- 28 oz. tomato sauce (1 can, or puree)
- 1 chipotle chile in adobo sauce (canned, minced)
- 1/2 cup pure maple syrup (or dark brown sugar)
- 1/4 cup water
- 1/4 cup cider vinegar
- 1/4 cup tamari
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. liquid smoke
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2610mg109% |
| Potassium730mg21% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars45g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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