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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. jackfruit (packed in water drained and rinsed)
- 1 small onion (diced)
- 2 Tbsp. avocado oil
- 1 garlic clove (minced)
- 1 Tbsp. chili powder
- 1 Tbsp. coconut sugar (or brown sugar)
- 1 Tbsp. paprika
- 1 tsp. cumin
- 1 tsp. liquid smoke (optional)
- 1 cup bbq sauce
- salt (/pepper to taste)
- 12 dinner rolls (small, or hawaiian rolls)
- 11 oz. broccoli (brussels, and kale slaw, or any slaw you prefer)
- 1/2 cup vegan mayo (or less)
- 1 Tbsp. apple cider vinegar
- 3 Tbsp. maple syrup (add extra if you like it a bit sweeter)
- salt (/pepper to taste)
- pickles
- hot sauce (for desired heat)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1980mg83% |
| Potassium1050mg30% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber10g40% |
| Sugars45g |
| Vitamin A70% |
| Vitamin C270% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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