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Vegan BBQ Fried Chicken Sandwich
LIV VEGAN STRONG32Ingredients
80Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups vital wheat gluten
- 1/2 cup silken tofu
- 1/4 cup nutritional yeast
- 3/4 cup vegan chicken broth (I use Vegan Chicken Bouillon Base)
- 1 tsp. salt
- 1 tsp. onion powder
- 1/2 tsp. dried rosemary
- 1 tsp. dried thyme
- 1/2 tsp. dried sage
- 1/4 tsp. black pepper
- 10 cups vegan chicken broth (for boiling)
- 1 cup all purpose flour
- 1/4 cup breadcrumbs
- 2 tsp. onion powder
- 1 tsp. salt
- 1 tsp. paprika
- 1/2 tsp. black pepper
- 3 Tbsp. ground flaxseed
- 1/3 cup water
- oil (for frying.)
- 3 cups slaw mix
- 1/3 cup vegan mayo
- 1 Tbsp. lemon juice
- 2 Tbsp. fresh dill
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1 pinch paprika
- salt
- pepper
- burger buns (Vegan, I used Whole Foods Brand)
- bbq sauce (Vegan, I used Whole Foods Brand)
- pickles (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1620mg68% |
| Potassium510mg15% |
| Protein42g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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