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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados
- 2 cups cucumber
- 2 cups tomatoes
- 1/4 cup white onion (or red)
- 1 can chickpeas
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. red wine vinegar (optional)
- salt
- pepper
- 2 Tbsp. cilantro (or use parsley)
- 1 lemon
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1020mg29% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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