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Ingredients
US|METRIC
6 SERVINGS
- 250 grams dried pasta (your choice - $0.30)
- 1 avocado ($1.45)
- 3/4 cup water ($0.00)
- 1 clove garlic ($0.03)
- 2 Tbsp. horseradish mustard ($0.18)
- 1 1/2 tsp. dried dill ($0.30)
- 1 tsp. sea salt ($0.03)
- 3 pepper (grinds of, $0.03)
- 3 cups chickpeas (cooked, canned or cooked from 1 cup / 200 grams dried - $0.50)
- 1 cucumber (chopped - $0.17)
- 1/2 red pepper (diced - $0.26)
- 1/2 red onion (thinly sliced - $0.21)
- 2 stalks celery (chopped - $0.27)
- 250 grams cherry tomatoes (quartered - $0.89)
- nutritional yeast (Optional: a sprinkling of)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium760mg32% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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