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18Ingredients
90Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 aubergines (Large, total 650g)
- 200 grams long green beans
- 300 grams okra
- 3 cms ginger (piece of)
- 4 cloves garlic
- 1 white onion
- 2 tsp. cumin seeds
- 1 Tbsp. black mustard seeds
- 1 tsp. green curry paste
- 2 red chillies (dried)
- 2 tsp. Garam Masala
- 400 grams tomato (tin chopped)
- 400 grams light coconut milk (tin of)
- 400 grams chick peas (240g drained weight)
- baby spinach (Large handful of fresh)
- 1/2 fresh coriander (a bunch of)
- 1/2 tsp. sea salt
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1640mg47% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber19g76% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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