Vegan Aubergine & Okra Coconut Curry Recipe | Yummly

Vegan Aubergine & Okra Coconut Curry

LEAN LIVING GIRL(1)
MacDonald: "would make this again. nice but still heathy." Read More
18Ingredients
90Minutes
580Calories
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Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 2 aubergines (Large, total 650g)
  • 200 grams long green beans
  • 300 grams okra
  • 3 centimeters ginger (piece of)
  • 4 cloves garlic
  • 1 white onion
  • 2 teaspoons cumin seeds
  • 1 tablespoon black mustard seeds
  • 1 teaspoon green curry paste
  • 2 red chillies (dried)
  • 2 teaspoons Garam Masala
  • 400 grams tomato (tin chopped)
  • 400 grams light coconut milk (tin of)
  • 400 grams chick peas (240g drained weight)
  • baby spinach (Large handful of fresh)
  • 1/2 fresh coriander (a bunch of)
  • 1/2 teaspoon sea salt
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    NutritionView More

    580Calories
    Sodium26% DV630mg
    Fat55% DV36g
    Protein25% DV13g
    Carbs20% DV60g
    Fiber76% DV19g
    Calories580Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium1640mg47%
    Protein13g25%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber19g76%
    Sugars14g28%
    Vitamin A25%
    Vitamin C80%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    MacDonald a year ago
    would make this again. nice but still heathy.

    PlanShop