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Vegan Asparagus and Sun-dried Tomato Quiche
YUMSOME20Ingredients
95Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 150 grams teff flour
- 125 grams buckwheat flour
- 1/2 tsp. sea salt
- 80 mL olive oil
- 150 mL cold water (1 cup + 2 tbsp)
- 1 Tbsp. vegetable oil
- 1 white onion (large, finely chopped)
- 4 cloves garlic (smashed)
- 500 grams asparagus (bunch, trimmed)
- 12 sun-dried tomatoes in oil (large, drained and sliced)
- 350 grams firm silken tofu (c.12 oz carton)
- 8 Tbsp. nutritional yeast flakes
- 2 Tbsp. cream (non-dairy, note 2)
- 1 Tbsp. corn flour (corn starch)
- 1 Tbsp. paprika
- 1 Tbsp. fresh lemon juice
- 2 tsp. whole grain mustard (note 3)
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1 fresh tomatoes (large, thinly sliced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat4g20% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium370mg15% |
Potassium1030mg29% |
Protein19g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A30% |
Vitamin C20% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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