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Vegan Asparagus Chickpea Quiche
HEALTHY FRENCH WIF14Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 crust (store-bought vegan, or homemade crust)
- 1 cup chickpea flour
- 1 cup water
- 3 Tbsp. garlic (infused olive oil/ or EVO)
- 3 Tbsp. nutritional yeast
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 pinch turmeric
- 1 pinch kala namak
- 1 bunch asparagus
- 1 grape (punnet, /cherry tomatoes)
- baby spinach (optional:)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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