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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil
- 1 cup finely chopped onions
- 2 tsp. chopped garlic
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 15 asparagus (stems ends trimmed and roughly chopped)
- 3 1/2 cups broth (/ water)
- 1/2 cup cashew milk (or milk of your choice*)
- 1/4 cup nutritional yeast (nooch, optional – for cheesy flavor)
- 1 Tbsp. fresh thyme leaves
- 1 tsp. dried oregano (crushed, / mixed dried herbs)
- salt (to taste)
- black pepper (Grounded)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium930mg39% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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