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Ingredients
US|METRIC
2 SERVINGS
- 150 grams artichokes (ready grilled, in oil*)
- 200 grams spaghettini (or spaghetti, GF if needed)
- 30 mL extra virgin olive oil
- 2 garlic cloves (very finely diced)
- 30 mL almond milk
- 2 Tbsp. nutritional yeast
- 1/2 lemon (+ 30 ml / 2 tbsp lemon juice, adjust to taste)
- salt
- pepper
- 1 pinch chilli flakes (I like fine Korean chilli flakes)
- 50 grams rocket (baby, / arugula)
- 3 Tbsp. breadcrumbs (pan toasted, to serve, optional)
- 2 Tbsp. toasted pine nuts (or walnuts, to serve)
- fresh parsley (to serve, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium920mg26% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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