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Vegan Artichoke And Kale Dip
PILONCILLOANDVAINILLA9Ingredients
20Minutes
760Calories
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Ingredients
US|METRIC
1 SERVINGS
- 12 oz. artichoke hearts (frozen or jar packed in water, thawed or drained, pat dried and chopped)
- 2 tsp. olive oil
- 1 pinch salt
- 5 garlic cloves (finely chopped)
- 3 handfuls greens (chopped, kale or spinach)
- 1 Tbsp. olive oil
- 1 can navy beans (drained and pureed)
- 1 tsp. dried oregano
- 1 Tbsp. sauce (Cholula, or other spicy sauce)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium740mg31% |
| Potassium2650mg76% |
| Protein42g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber33g132% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C200% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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