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Ingredients
US|METRIC
4 SERVINGS
- 1 liter water (boiling)
- 1 1/2 Tbsp. bouillon powder (make sure it's a vegan variety)
- 1/2 Tbsp. olive oil
- 1/2 onion (finely diced)
- 1 clove garlic (finely diced or crushed)
- 215 grams arborio rice
- 65 mL white wine (vegan stuff obvi)
- 1 tsp. lemon zest
- 1 Tbsp. nutritional yeast
- 30 grams fresh basil (stalks and leaves)
- 30 grams pine nuts (toasted in a dry pan)
- 1/4 tsp. fine sea salt
- 1 Tbsp. nutritional yeast flakes
- 2 1/2 Tbsp. extra virgin olive oil
- 2 tsp. lemon juice
- 1 1/2 Tbsp. water
- 110 grams silken tofu
- 70 mL oat milk
- 1/4 tsp. garlic powder
- 1/4 tsp. fine sea salt
- 25 grams coconut oil (odourless)
- 2 Tbsp. nutritional yeast
- 3 Tbsp. tapioca starch
- 1/2 tsp. apple cider vinegar
- 3 Tbsp. gram flour
- 1 Tbsp. white flour (plain)
- 10 Tbsp. milk (plant)
- 80 grams breadcrumbs
- 1/4 tsp. fine sea salt
- vegetable oil (for frying)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium670mg28% |
| Potassium500mg14% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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