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Christel D.: "The kids love these. Super simple to make and a g…" Read More
4Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 125 grams walnuts
- 100 grams dried apricots (about 14)
- 90 grams dates (about 11 small dates)
- 1/2 grated nutmeg (about 1/2 tsp)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christel D. 8 years ago
The kids love these. Super simple to make and a great way to get more Omega-3 in them. I made mine with mixed spice instead of nutmeg.