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Ingredients
US|METRIC
6 SERVINGS
- 2 cups chickpeas (cooked)
- 1/4 cup flour
- 1 cup unsweetened applesauce
- 1/4 cup non dairy milk (unsweetened plain or vanilla)
- 1 tsp. vanilla
- 2 Tbsp. ground flax meal (finely)
- 1/4 cup psyllium husks (whole)
- 6 Tbsp. sunflower seed butter (unsweetened)
- 1/2 cup coconut sugar
- 1/4 tsp. stevia powder (or to taste)
- 4 tsp. apple cider vinegar
- 1/4 tsp. salt
- 4 tsp. canela
- 1 Tbsp. baking powder
- 1 tsp. baking soda
- 1/3 cup raisins (or chopped walnuts, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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