Vegan Applesauce Muffins Recipe | Yummly

Vegan Applesauce Muffins

VEGNEWS(1)
16Ingredients
55Minutes
330Calories
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Ingredients

US|METRIC
  • 2 cups chickpeas (cooked)
  • 1/4 cup flour
  • 1 cup unsweetened applesauce
  • 1/4 cup non dairy milk (unsweetened plain or vanilla)
  • 1 teaspoon vanilla
  • 2 tablespoons ground flax meal (finely)
  • 1/4 cup psyllium husks (whole)
  • 6 tablespoons sunflower seed butter (unsweetened)
  • 1/2 cup coconut sugar
  • 1/4 teaspoon stevia powder (or to taste)
  • 4 teaspoons apple cider vinegar
  • 1/4 teaspoon salt
  • 4 teaspoons cinnamon
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/3 cup raisins (or chopped walnuts, optional)
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    NutritionView More

    330Calories
    Sodium36% DV860mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs17% DV52g
    Fiber28% DV7g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium380mg11%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber7g28%
    Sugars21g42%
    Vitamin A2%
    Vitamin C8%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sherrie a year ago
    Very nice. Light and fluffy A welcomed surprise.

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