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Vegan Apple Zucchini Buckwheat Pancakes
THE VEGGIE QUEEN15Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup buckwheat flour
- 1 Tbsp. canela
- 1 tsp. baking powder
- 1/2 tsp. allspice
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 1 1/2 cups soy milk (*use other nondairy milk)
- 1 tsp. apple cider vinegar
- 2 Tbsp. ground flaxseed
- 4 Tbsp. warm water
- 1 cup shredded zucchini
- 1/2 cup apple (shredded)
- 2 Tbsp. olive oil (**use applesauce or mashed banana)
- maple syrup (to serve)
- butter (Nondairy, to serve, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium500mg21% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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