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Vegan Apple Wild Rice Stuffed Acorn Squash
SHORT GIRL. TALL ORDER15Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (halved and deseeded)
- 1/2 cup wild rice (uncooked)
- 1 1/2 cups vegetable broth (or vegetable stock)
- 2 Tbsp. oil
- 2 shallots (finely chopped)
- 6 cloves garlic (finely minced)
- 2 cups chopped mushrooms
- 2 cups chopped kale (loosely packed)
- 1 apple (Autumn Glory, chopped, about 1 ¼ cups)
- 1 tsp. salt (more or less to taste)
- 1/4 tsp. ground pepper (more or less to taste)
- 1/4 cup pepitas (or pumpkin seeds)
- 2 Tbsp. dried cranberries
- fresh sage (optional)
- fresh thyme (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium960mg40% |
Potassium1330mg38% |
Protein11g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A40% |
Vitamin C60% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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