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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups apples (about four medium-size, peeled, cored, finely chopped and then cooked down for about 20 minutes)
- 1 cup flour (all-purpose)
- 3/4 cup wheat (whole, four)
- 1/2 tsp. baking soda
- 1/2 tsp. grated nutmeg (freshly)
- 1 pinch salt
- 1/2 cup vegetable oil (I used sunflower seed oil)
- 4 tsp. stevia
- 1/2 cup agave syrup (amber)
- 1/4 tsp. vinegar
- 1 Tbsp. demerara sugar
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium95mg4% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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