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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. ground flax
- 3 Tbsp. water
- 1/2 cup vegetable oil
- 1/2 cup brown sugar
- 1 cup unsweetened applesauce
- 1 apple (medium, peeled, cored and grated, about 1 cup / 250 ml grated apple)
- 1 tsp. vanilla extract
- 1 cup oatmeal
- 1 cup whole wheat flour
- 1 tsp. cinnamon
- 1/2 tsp. ground ginger
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup raisins (or dried cranberries)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium270mg11% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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