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Merleee Wilhelm: "Very good! I wasn't sure about the lemon, but it…" Read More
17Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 apples (large crisp, about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith)
- 1/2 cup dried cranberries (reduced-sugar, optional)
- 3 Tbsp. pure maple syrup (or honey if the crisp does not need to be vegan)
- 1 Tbsp. cornstarch
- 1 lemon
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 1/2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/4 tsp. nutmeg (it's an amazing flavor upgrade to grate your own nutmeg. I use this zester to do it.)
- 1 cup rolled oats (gluten-free rolled oats, free if needed*)
- 3/4 cup chopped pecans (or walnuts, untoasted)
- 1/2 cup almond meal
- 1/2 cup unsweetened shredded coconut
- 1/2 tsp. ground cinnamon
- 1/4 tsp. kosher salt
- 1/4 cup virgin coconut oil (melted, or very light extra-virgin olive oil)
- 1/4 cup pure maple syrup (or honey)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Merleee Wilhelm 4 years ago
Very good! I wasn't sure about the lemon, but it added great flavor. I thought there was too much topping, so next time i will ease up on that amount.