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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (BPA free)
- 1/4 onion (medium)
- 2 cloves garlic
- 1 Tbsp. potato starch
- 1/2 cup rice (leftover, or quinoa, optional)
- 1 tsp. sea salt
- freshly ground pepper (to taste)
- 1 pinch cayenne pepper (optional)
- 1 tsp. cumin powder
- 1 bunch fresh parsley
- grape seed oil (for cooking)
- 1 Tbsp. vegan mayo
- 1 Tbsp. tahini
- 1 Tbsp. lemon (freshly squeezed)
- 1 Tbsp. non-dairy creamer (or more of, or non-dairy unsweetened milk)
- 1/4 cup EVOO (extra virgin olive oil)
- pepper
- sea salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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